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Marathon 

For my Google Sheet of my training, CLICK HERE

Week 1 Stats

1/13/2022

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Observations:
  • First week, so I will cut myself some slack for not reaching good time.  Would like to get average pace below 10 Minutes...ideally looking for 9 minute miles.
  • I have about 8 more weeks left of "Pre Training".   For me, Pre Training will get my body ready for the 32 week training that I plan to do before October 16th.
  • I am also shooting for an average SPM (Steps per minute) to be at around 170-175.  Shorter strides seems to be the best way...
  • Will stay at 1.5 miles per run, 4 times a week until week 9.
  • I am REALLY out of shape.  I weighed in at 224 this morning.
This Week's Runs
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Overall Stats
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Hours

24/7

Telephone

248-550-1999

Email

michael@weinstein.tech
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