Week 1 Stats

Observations:

• First week, so I will cut myself some slack for not reaching good time.  Would like to get average pace below 10 Minutes...ideally looking for 9 minute miles.
• I have about 8 more weeks left of "Pre Training".   For me, Pre Training will get my body ready for the 32 week training that I plan to do before October 16th.
• I am also shooting for an average SPM (Steps per minute) to be at around 170-175.  Shorter strides seems to be the best way...
• Will stay at 1.5 miles per run, 4 times a week until week 9.
• I am REALLY out of shape.  I weighed in at 224 this morning.

This Week's Runs

Overall Stats