It's Not Toe Bad!

​Last week, I had my ingrown toenails worked on by the incredible Dr. Foreman, who assured me that I would be able to run the next day.  My big toes said no.

So I took a couple of days off...

• Whaddya know?  My times got better...much better...Pre-Procedure, I was running at a 12:10 pace; Post-Procedure, I ran at a 10:58 pace (and achieving a run where I ran under 11 Minute Mile...and for me, that's good.)
• If you aren't aware, we had a slight blizzard yesterday, so the roads weren't great for running today.  Therefore my run today was a little shorter, and a lot slower.  Good news is that iI got through it unscathed.  I get a day off tomorrow before my Saturday and Sunday runs.
• I find myself enjoying the runs more and more...Got a great playlist to work from, and looking to add more.  160-170 beats per minute.
• My ankles are worrying me a bit, as I can feel it when it twists....I am working through the pain, but I may have to keep my runs on streets that are more smooth.

---