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Hitting My Stride

2/22/2022

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Wasn't sure how long it would take for me to finally enjoy running.  There is actually no evidence to prove that I SHOULD enjoy it.
  1. I have a serious case of ingrown toenails which have gotten better because of the great Dr. Eric Foreman...but honestly, they still have a little pain, as I have not given it adequate time to heal...but it is healing
  2. My right foot has a serious case of Heel Spurs and i can barely walk first thing in the morning, or when I get out of the car.  I am again, going to the great Dr. Eric Foreman to get a shot through my heel.
  3. I test my glucose (I am a diabetic) after running, and lo and behold, my sugar goes down when i run...so this makes me want to do it more. 

My last update was 19 days ago...so I guess now is as good a time as any to recap my runs since. 
  • I have run 27.43 miles.  Some on the road, but when the weather sucked, I "treadmilled" it.
  • On the road, I averaged a pace of 10:49., but I hit a record pace on Superbowl Sunday of 9:58 pace for 3 miles.  It seems that when I run with people, I run faster.
  • My left heel hurts in the morning, but not during the runs...which makes me want to run more.

Til Next Time!

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248-550-1999

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michael@weinstein.tech
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